Because our workouts are varied and we perform them at a high intensity you can get an effective workout in a short time span.
Along with our expert nutritional advice, you will receive coaching and motivational tips to enable you to make overall lifestyle improvements.
No boredom or water cooler chat going on here! We put your body to work and keep it there for the duration.
Our small group setting gives our members the accountability and motivation needed to give 110% each workout.
Our gym is known for its tight knit groups. When you join here, you build strong partnerships and friendships.
Our intense workouts are designed to get your heart rate up and build endurance. Reduce your risks for heart disease and stroke.
This exercise program is holistic in nature. You will not only notice changes to your body, but your mind as well.
Because crossfit exercises take your body through a wide range of motion, we train to correct mobility deficits caused by sedentary lifestyle.
You are never left alone to guess. Our coaches encourage small group settings so that attention can be given to each individual.
11 I saw heaven standing open and there before me was a white horse, whose rider is called Faithful and True. With justice he judges and wages war. 12 His eyes are like blazing fire, and on his head are many crowns. He has a name written on him that no one knows but he himself. 13 He is dressed in a robe dipped in blood, and his name is the Word of God. 14 The armies of heaven were following him, riding on white horses and dressed in fine linen, white and clean. 15 Coming out of his mouth is a sharp sword with which to strike down the nations. “He will rule them with an iron scepter.”[a] He treads the winepress of the fury of the wrath of God Almighty. 16 On his robe and on his thigh he has this name written: king of kings and lord of lords.
“I love coming to CFWH because I have made a new family with the same desires and goals that motivates me to do my best and push beyond measure!”
“What I like most about CFWH is the team aspect. I enjoy training with others and the way we hold each other accountable when we miss. the routine changes daily which doesn’t allow boredom to set in!”
“I like that the programming is done for me and also the fact that I’m there with others and we support/encourage each other to do our best.”