White Horse Fitness | 1/19/18
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1/19/18

13 Jan 1/19/18

CrossFit White Horse – CrossFit

Skill

DU, Rope Climbs, HSPU or skill of choice 10 Min

WOD

Metcon (Time)

4 Rds total

400 M Run

3 Rds every round

10 Push-Ups

15 Sit-Ups

20 Air-Squats

Mobility Rom Wod