White Horse Fitness | Tuesday 3/13/18
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Tuesday 3/13/18

11 Mar Tuesday 3/13/18

CrossFit White Horse – CrossFit

Strength

Metcon (Time)

For Time or 18 Min Cap

800 M Run

12 Clean and Jerks 185/115

400 M Run

9 Clean and Jerks 185/115

200 M Run

6 Clean and Jerks 185/115

WOD

Metcon (Time)

For Time

100-80-60-40-20 DU

50-40-30-20-10 AB Mat Sit-Ups

10- 8- 6- 4- 2 Deadlifts 175/185