White Horse Fitness | Friday 4/20/18
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Friday 4/20/18

15 Apr Friday 4/20/18

CrossFit White Horse – CrossFit

Conditioning

Metcon (AMRAP – Reps)

For Reps

Minute 0-10

1 Mile Run

Max Clean and Jerks 135/95

Minute 10-13 Rest

Minute 13-20

800 M Run

Max Power Snatch 115/80

Minute 20-23 Rest

Minute 23-27

400 M Run

Max Thrusters 95/65

WOD

Metcon (Time)

10-8-6-4-2

Bench Press 225/115

Strict Pull-Ups