White Horse Fitness | Wednesday 4/18/18
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Wednesday 4/18/18

15 Apr Wednesday 4/18/18

CrossFit White Horse – CrossFit

Strength

Back Squat (10@70%)

Back Squat (8@73%)

Back Squat (6@77%)

Back Squat (4@81%)

Back Squat (2@86%)

Gymnastics

12 Min EMOM

Max Strict HSPU (Even)

50 DU or until :50 Seconds is up

WOD

Metcon (Time)

5 Rds for Time

35/25 Cal Row

**Rest 1 Min**

** score is slowest round of all the 5**