White Horse Fitness | Wednesday 5/9/18
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Wednesday 5/9/18

07 May Wednesday 5/9/18

CrossFit White Horse – CrossFit

Strength

Deadlift (1X9)

Deadlift (1X7)

Deadlift (1X5)

Deadlift (1X3)

WOD

Metcon (AMRAP – Reps)

5 Min Amrap

Buy In 100 DU

12 Power Cleans 115/80

4 Burpee Box Jumps 24/20

**Rest 5 Min

5 Min Amrap

Buy In 100 DU

8 Power Cleans 135/95

4 Burpee Box Jumps 24/20

**Rest 5 Min

5 Min Amrap

Buy In 100 DU

4 Power Cleans 155/105

4 Burpee Box Jumps 24/20