White Horse Fitness | Friday
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Friday

08 Jul Friday

CrossFit White Horse – CrossFit

Strength

Bench Press (Find 1 RM)

Core

3 Rds

30 Sit Ups

30 Crunches

30 Feet to Sky

WOD

Daniel (Time)

For Time:

50 Pull-ups

400 meter run

21 Thruster, 95#

800 meter run

21 Thruster, 95#

400 meter run

50 Pull-ups
In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here