White Horse Fitness | Thursday 7/12/18
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Thursday 7/12/18

08 Jul Thursday 7/12/18

CrossFit White Horse – CrossFit

Strength

Overhead Squat (Build to a Heavy 1RM )

Back Squat (12 Min EMOM 3 Rds Min 1 6 Back Squats @ 65%)

Back Squat (12 Min EMOM 3 Rds Min 2 4 Back Squats @ 70%)

Back Squat (12 Min EMOM 3 Rds Min 3 2 Back Squats @ 75%)

WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2 20 Min Amrap

30/21 Cal Row

60 DB Snatches 50/35

30/21 Cal Row

200 M Plate Carry 45/25# (= 20 Reps scoring)