White Horse Fitness | Thursday 8/9/18
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Thursday 8/9/18

06 Aug Thursday 8/9/18

CrossFit White Horse – CrossFit

Strength

Power Clean (Build to a heavy set of 10 Reps)

Gymnastics

work on Bar mu or stringing gymnastics movements together

Metcon

: Metcon (Time)

3 Rds

20 Deadlifts 245/165

15/10 Cal Row

20 Hang Dumbbell Reverse Lunges 50/35

10 Burpees to Rig (approx 6 inches from fingers)