White Horse Fitness | Wednesday 8/8/18
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Wednesday 8/8/18

06 Aug Wednesday 8/8/18

CrossFit White Horse – CrossFit

Gymnastics

Metcon (Time)

For Time

25 Strict HSPU

25 Kipping HSPU

Metcon (Time)

For Time

25 Strict Pull-Ups

25 Kipping Pull-Ups

WOD

Metcon (AMRAP – Reps)

3 Min Amrap

21/15 Cal Row

21 Lateral Barbell Burpees

Max Rep Overhead Squats 75/55

***Rest 3 Minutes

18/13 Cal Row

18 Lateral Barbell Burpees

Max Reps Overhead Squats 95/65

**Rest 3 Minutes

15/11 Cal Row

15 Lateral Barbell Burpees

Max Rep Overhead Squats 115/80

**Rest 3 Minutes

12/9 Cal Row

12 Lateral Burpees

Max Rep Overhead Squats 135/95