White Horse Fitness | Friday 9/7/18
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Friday 9/7/18

02 Sep Friday 9/7/18

CrossFit White Horse – CrossFit

Strength

Front Squat (5 @ 75%)

Front Squat (4 @ 80%)

Front Squat (3 @ 85%)

Front Squat (2 @ 90%)

Front Squat (1 @ 95%)

Strength

Metcon (Time)

5 Rounds for Time

10 Bench Press 135/85

15 Cal Bike

WOD

Metcon (Time)

21-18-15-12-9

Hand Stand Push Ups

Box Jump Overs 24/20