White Horse Fitness | Thursday 9/6/18
16983
post-template-default,single,single-post,postid-16983,single-format-standard,ajax_fade,page_not_loaded,,qode-theme-ver-7.7,wpb-js-composer js-comp-ver-4.7.4,vc_responsive
 

Thursday 9/6/18

02 Sep Thursday 9/6/18

CrossFit White Horse – CrossFit

Strength

On the 2:00 X 7

1 Hang Power Clean

1 Hang Squat Clean

1 Push Jerk

1 Split Jerk

Hang Power Clean (7X1)

Squat Clean (Hang 7X1)

Push Jerk (7X1)

Split Jerk (7X1)

Core

3 Rounds

20 AB Mat SU

20 Hollow Rocks

WOD

Metcon (Time)

1,000 M Row

then

3 Rds

21 Deadlifts 135/95

15 Barbell Facing Burpees

9 Push Jerks 135/95

Masters

1,000 M Row

then

21 Deadlifts 105/75

15 Barbell Facing Burpees (Step Over Allowed)

9 Push Jerks 105/75