White Horse Fitness | Wednesday 9/5/18
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Wednesday 9/5/18

02 Sep Wednesday 9/5/18

CrossFit White Horse – CrossFit

Strength

Thruster (Find your 3 Reps Max)

Gymnastics

5 Sets

15 GHD SU

5 Ring Muscle Ups

WOD

Flash Flood (Time)

2 Rds for Time

400 M Run

21 Thrusters 95/65

Masters

2 Rds

400 M Run

21 Thrusters 85/55