Crossfit Whitehorse believes that knowledge is the key to success. That’s why we love to share the wealth of knowledge that our coaches have amassed over the course of their careers. Here you will find tried and true methods of maintaining your health along with the most current cutting edge discoveries in the fitness world.
The CrossFit Journal is a fitness, health and lifestyle publication dedicated to the improvement of athletic performance and quality of life. The searchable Journal archives run from April 2002 to the present and contain over 3,100 high-quality PDF articles, videos and audio files covering diverse topics including exercise technique, nutrition, injuries and rehab, equipment, coaching, and much more.